The way I work is shaped by a belief that anxiety deserves understanding, not pressure to disappear.

If you’re here, you may already have a sense that anxiety isn’t just something to manage — it’s something that’s been shaping how you think, decide, and move through your life. Many of the people I work with are capable and thoughtful, used to holding a lot together, yet feel constantly on edge beneath the surface. My role as a therapist is to help you slow things down, make sense of what’s happening internally, and develop a steadier relationship with your anxiety instead of staying locked in a constant battle with it.

How I Approach Therapy

I believe therapy works best when it’s thoughtful, grounded, and deeply human. My role isn’t to rush you toward feeling better — it’s to help you understand what’s happening beneath the surface so meaningful change can take hold.

I work with warmth and curiosity, creating a space where you don’t have to edit yourself or arrive with the “right” words. We’ll move at a pace that feels steady and respectful, even when the work is challenging.

At the same time, therapy with me is structured and intentional. I take the responsibility of this work seriously — clinically, ethically, and relationally. You can expect care that’s informed by training, experience, and close attention, rather than guesswork or generic advice.

Your story matters. I take the time to understand not only your anxiety, but the patterns, expectations, and experiences that shape you. From there, we work collaboratively to untangle what’s keeping you stuck and develop tools that genuinely fit your life.

The goal isn’t perfection or constant calm. It’s greater clarity, steadiness, and confidence in how you respond — especially when life feels demanding.