Therapy for Anxiety.

AVAILABLE ONLINE IN HUNTINGTON, NYC, AND THROUGHOUT NEW YORK

Start Your Journey

Quiet the noise and breathe again.

When worry won’t stop and your brain won’t rest, therapy can help you find calm that actually lasts.

You’re constantly overthinking—playing out every possible scenario, second-guessing your decisions, and analyzing every conversation. No matter how much you do, there’s always a voice in your head telling you it’s not enough. Slowing down feels uncomfortable. Rest feels unearned. And setting boundaries? That just brings guilt.  

Anxiety is exhausting. It keeps you on edge, makes it hard to be present, and leaves you stuck in spirals of worry and self-doubt. Maybe your relationships are suffering. Maybe you find yourself avoiding certain situations, afraid of making the wrong move. Maybe you feel pressure to meet everyone’s expectations—even at the cost of your own sanity. Or maybe you’ve learned to push through, to “handle it,” even though it’s wearing you down. 

You tell yourself to calm down, but your body doesn’t listen.
Your chest tightens. Sleep disappears. Your mind just loops on the same worries, again and again.

In therapy, we’ll slow down long enough to understand what’s beneath the surface of your anxiety, so you can address its roots, not just its symptoms.

I use a blend of practical, evidence-based tools to help you:

  • Identify your triggers and unhelpful thought patterns

  • Reconnect with your body’s signals

  • Build real-world coping strategies that fit your life

Anxiety often intensifies during big life transitions — career shifts, relationship changes, parenting milestones, or new responsibilities.


Together, we’ll navigate those shifts with clarity and confidence, so you feel less like you’re reacting to life and more like you’re living it.

A cozy corner near a window with sunlight, featuring a white upholstered armchair with wooden armrests and a small rustic table with stacked notebooks or magazines.

Imagine a life where you:

✔ Understand what your anxiety is trying to tell you

✔ Quiet the endless spiral of worry and self-criticism 

✔ Stop overthinking and trust yourself more 

✔ Calm your mind and body when stress hits 

✔ Navigate stress and uncertainty with more ease 

✔ Feel calmer, more confident, and in control 

You don’t have to live in overdrive.
You deserve to feel calm, clear, and capable.

Start Your Journey

FAQS

Common Questions about Therapy for Anxiety

  • Figuring out if you need therapy can be tricky, but here are some signs it might be a good idea:

    • If stress, anxiety, or sadness feels like it’s taking over and you can’t shake it, therapy can help you sort through it.

    • Struggling with relationships – Whether it's with family, friends, or coworkers, if your relationships feel off or you're having trouble communicating, therapy can help.

    • If you are having a hard time coping, and everyday things that used to be easy are now hard, therapy might be useful.

    • If you’re feeling like you’re on an emotional rollercoaster, talking to a psychologist can help you understand and manage those feelings.

    • If you’re starting to avoid situations, people, or activities because they make you anxious or upset, therapy can help you work through that.

    • If you're feeling lost, unmotivated, or like you don’t know how to move forward in life, a therapist can help you figure things out.

    If any of this sounds familiar, it might be worth considering therapy. Even if you’re not sure, it never hurts to talk to someone!

  • Therapy revolves around you and your needs. You have complete control over what you choose to share. You’re not obligated to talk about anything you’re not comfortable with, and we’ll go at a pace that feels right for you.

  • I have experience and training in working with a wide range of issues, so whether it's related to mood, depression, stress, relationships, or life changes, we can address it together.