Therapy for Anxiety.

AVAILABLE ONLINE IN HUNTINGTON, NYC, AND THROUGHOUT NEW YORK

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When anxiety won’t let your mind rest….

When worry feels constant and your mind won’t slow down, anxiety can start shaping how you think, decide, and move through your day. Therapy can help you make sense of what’s happening — not just manage it in the moment.

You may find yourself overthinking everything: replaying conversations, second-guessing decisions, and running through worst-case scenarios. No matter how much you do, there’s a steady sense that it’s not enough. Slowing down feels uncomfortable. Rest feels unearned. Setting boundaries brings guilt instead of relief.

Anxiety is exhausting. It keeps you on edge and makes it hard to be present — even during moments that are supposed to feel calm. You might notice it affecting your relationships, your confidence, or your willingness to take risks. Maybe you avoid certain situations for fear of getting it wrong. Maybe you carry pressure to meet everyone else’s expectations, even when it costs you emotionally. Or maybe you’ve learned to push through and “handle it,” despite how worn down you feel.

You tell yourself to calm down, but your body doesn’t follow. Your stomach twists. Sleep becomes elusive. Your mind loops the same worries again and again, long after you want them to stop.

In therapy, we slow things down enough to understand what’s driving your anxiety — not just how to manage it when it spikes.

I use a thoughtful, evidence-based approach to help you:

  • identify the triggers and thought patterns that keep anxiety going

  • reconnect with your body’s signals, instead of overriding them

  • develop coping strategies that are practical, realistic, and usable in your everyday life

Anxiety often intensifies during times of change — career shifts, relationship transitions, parenting milestones, or increasing responsibility. When the ground feels less steady, worry tends to step in and take over.

Together, we’ll work through those transitions with greater clarity and intention, so you feel less like you’re reacting to life — and more like you’re actively living it.

✔ understand what your anxiety is signaling, instead of feeling blindsided by it

✔ step out of constant worry and self-criticism

✔ trust your judgment more, even when things feel uncertain

✔ respond to stress with greater steadiness — both mentally and physically

✔ navigate change without feeling perpetually on edge

✔ feel more grounded, confident, and capable in your daily life

Over time, therapy can help you:

You can feel calm, clear, and more capable — without having to hold it all together on your own.

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FAQS

Common Questions about Therapy for Anxiety

  • Figuring out if you need therapy can be tricky, but here are some signs it might be a good idea:

    • If stress, anxiety, or sadness feels like it’s taking over and you can’t shake it, therapy can help you sort through it.

    • Struggling with relationships – Whether it's with family, friends, or coworkers, if your relationships feel off or you're having trouble communicating, therapy can help.

    • If you’re having a hard time coping, and everyday things that used to be easy are now hard, therapy might be useful.

    • If you’re feeling like you’re on an emotional rollercoaster, talking to a psychologist can help you understand and manage those feelings.

    • If you’re starting to avoid situations, people, or activities because they make you anxious or upset, therapy can help you work through that.

    • If you're feeling lost, unmotivated, or like you don’t know how to move forward in life, a therapist can help you figure things out.

    If any of this sounds familiar, it might be worth considering therapy. Even if you’re not sure, it never hurts to talk to someone!

  • Therapy revolves around you and your needs. You have complete control over what you choose to share. You’re not obligated to talk about anything you’re not comfortable with, and we’ll go at a pace that feels right for you.

  • I have experience and training in working with a wide range of issues, so whether it's related to mood, depression, stress, relationships, or life changes, we can address it together.