Therapy for Women and Teens Balancing Anxiety, Ambition, and Everything In Between
AVAILABLE ONLINE IN HUNTINGTON, NYC, AND THROUGHOUT NEW YORK
You’re in the right place if when you say, “I’m fine,” you really mean, “I’m barely holding it together.”
Polished. Capable. Always on top of things.
You remember birthdays, manage the group chat, juggle the carpool.
Your inbox is organized. Your to-do lists have sublists.
You’re the one people turn to when they need advice, a ride, or a spreadsheet.
You hold it all together— even when it’s a lot.
And lately, it’s been a lot. Big changes. Shifting roles. A million tiny decisions.
You’re juggling everyone else’s needs and wondering if yours even matter.
Even on calm days, your mind keeps spinning—
what’s next, what you forgot, what could go wrong.
Slowing down feels risky, like if you stop for a second, something might fall apart. So you stay alert. Prepared. Braced. Because if you don’t hold it together… who will?
You tell yourself it’s just stress. That other people have it worse. But deep down you know— Something’s off. This isn’t how you’re supposed to feel.
HI, I’M DR. NANCY LANGDON.
I work with teens and women tired of carrying expectations, proving themselves, and living with stress. I see you—and I can help.
You don’t need the “right” words or a perfectly organized story. Whether your mind is racing, panic feels paralyzing, or you’re exhausted from pretending you’re fine, I’ll meet you with warmth, empathy, and zero judgment.
Together, we’ll explore the patterns, triggers, and beliefs that feed your anxiety. Anxiety isn’t something to “fix”—it’s your body and mind speaking. I’ll help you tune in, shift unhelpful thoughts, and develop tools that work in your life.
Each session is a step forward. You’ll gain clarity, calm, and practical strategies to quiet self-doubt—so you can navigate life with confidence.
Ready to Get Started?
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We’ll talk about what’s been weighing you down, your goals, and how I can help.
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Together we start untangling the anxious thoughts running the show. You’ll get science-backed tools, personalized strategies, and plenty of “aha!” moments. Yes, it’s work—but with support, it feels a lot less overwhelming.
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You’ll start noticing real shifts—less overthinking, more confidence, and improvement in how you handle stress.
