Common Questions.

Sessions are $250 for 50 minutes.

I am a private-pay provider, which means I do not bill insurance directly. Many clients receive partial reimbursement through their out-of-network benefits. I’m happy to provide the documentation you need to submit to your insurance company.

I live on Long Island and work with clients throughout New York. All sessions take place online, which allows people to access therapy without needing to travel.

The first session is an opportunity for us to get to know each other. We’ll talk about your current concerns, relevant background, and what you hope to change or better understand. This conversation helps us determine whether working together feels like a good fit and how therapy might best support you.

Most clients begin with weekly sessions. Meeting consistently helps build momentum and allows us to understand patterns more clearly. As therapy progresses, the frequency can be adjusted based on your needs and goals.

Sessions take place through a secure, HIPAA-compliant video platform. Before each session, you’ll receive a link to join the appointment. At the scheduled time, you click the link to enter the session.

I see women and teens who have already spent a lot of time thinking about their anxiety and trying to manage it on their own.

We will look at the underlying expectations, thought processes, and pressures shaping how you respond to stress. The goal is to develop a steadier relationship with anxiety so it no longer dominates your thinking.

If something else is on your mind, you’re welcome to reach out. Beginning therapy is an important step, and it’s reasonable to want clarity about how the process works.