Move Beyond Overthinking.
Therapy for Teens and Women Balancing Anxiety, Ambition, and Everything In Between
AVAILABLE ONLINE IN HUNTINGTON, NYC, AND THROUGHOUT NEW YORK
Polished. Capable. Always on top of things.
You remember birthdays, manage the group chat, juggle the carpool.
Your inbox is organized. Your to-do lists have sublists.
You’re the one people turn to when they need advice, a ride, or a spreadsheet.
You hold it all together— even when it’s a lot.
Lately, though, it’s been a lot. Big changes. Shifting roles. A million tiny decisions.
You’re juggling everyone else’s needs while quietly wondering if yours even matter.
Even on calm days, your mind keeps spinning—
what’s next, what you forgot, what could go wrong.
Slowing down feels risky, like if you stop for a second, something might fall apart. So you stay alert. Prepared. Braced. Because if you don’t hold it all together… who will?
You tell yourself it’s just stress. That other people have it worse. But deep down you know— Something’s off. This isn’t how you’re supposed to feel.
You’re in the right place if when you say, “I’m fine,” you really mean, “I’m barely holding it together.”
HI, I’M DR. NANCY LANGDON.
I work with teens and women who are tired of carrying the weight of expectations, proving themselves constantly, and living with stress that isn’t fully theirs. I see you — and I can help.
We’ll start where you are.
You don’t need the “right” words or a perfectly organized story. Whether you’re spiraling with what-ifs, paralyzed by panic, or just plain tired of pretending you’re fine, I’ll meet you with warmth, empathy, and zero judgment.
We’ll uncover what’s really going on.
Anxiety isn’t just in your head — it shows up in your body, habits, and life story. Together, we’ll explore the patterns, triggers, and deeper beliefs that keep you stuck.
We’ll listen to what your anxiety is trying to tell you.
Anxiety isn’t something to “fix.” It’s a signal — your body speaking to you. I’ll help you tune in, shift unhelpful thoughts, and develop practical tools that actually work in your everyday life.
You’ll leave with more than insight — you’ll leave with change.
Each session is a step forward. You’ll gain actionable tools, learn to breathe easier, and quiet the voice of self-doubt — no matter what life throws your way.
Ready to Get Started?
-
Think of this as a no-pressure coffee date—I’ll bring my Therapy Hat, and you bring you. We’ll talk about what’s been weighing you down, your goals, and how I can help.
-
Next, we roll up our sleeves and start untangling the anxious thoughts running the show. You’ll get science-backed tools, personalized strategies, and plenty of “aha!” moments. Yes, it’s work—but with support, it feels a lot less overwhelming (you may even feel empowered!).
-
This is where the magic happens. You’ll start noticing real shifts—less overthinking, more confidence, and the ability to handle stress like a pro. Life will feel lighter, and most importantly, you’ll feel like yourself again. Your future self is cheering you on!
