It’s Your Time to Bloom.
Claim Your Calm.
Online Anxiety Therapy in Huntington, NYC, and Throughout New York.
Polished. Capable. Always on top of things. You remember birthdays, manage the group chat, juggle the carpool.
Your inbox is organized. Your to-do lists have sublists.
You’re the one people turn to when they need advice, a ride, or a spreadsheet.
You hold it all together—even when it’s a lot.
And lately? It’s been a lot. Big changes. Shifting roles. A million tiny decisions.
You’re juggling everyone else’s needs while quietly wondering if yours even matter.
You’re always scanning—what’s next, what you forgot, what could go wrong.
Even on calm days, your brain won’t quit.
Slowing down feels risky— like if you lower your guard, something bad will happen.
So you stay alert, prepared, braced.
Because if you don’t hold it all together… who will?
You tell yourself it’s just stress. That other people have it worse.
But deep down, you know—this isn’t how it’s supposed to feel.
You look like you’ve got it all together.
You’re in the right place if when you say, “I’m fine,” you really mean, “I’m barely holding it together.”
HI, I’M DR. NANCY LANGDON.
I work with teens and women like you. If you’re tired of carrying the burden of expectations, from constantly proving yourself, from living with stress that isn’t even fully yours—I see you, and I can help. Here’s how:
We’ll start where you are.
You don’t have to have the “right” words. You don’t need to explain everything perfectly. Whether you’re spiraling with what-ifs, paralyzed by panic, or just plain tired of pretending you’re fine, I’ll meet you with warmth, empathy, and zero judgment.
We’ll figure out what’s really going on.
Anxiety isn’t just in your head—it’s in your body, your habits, and your story. It impacts everything— your relationships, your family, and your job. Together, we’ll look at how it shows up in your life and why. We’ll explore patterns, triggers, and the deeper beliefs that are keeping you stuck.
We’ll listen to what your anxiety is trying to tell you.
Anxiety isn’t just something to “fix.” It’s your body’s way of speaking to you. I’ll help you tune into what it’s really saying, shift the unhelpful thoughts, and give you practical tools that actually work in your day-to-day life.
You’ll leave with more than insight—you’ll leave with change.
Each session is a step forward. You’ll leave with practical, actionable tools you can actually use. You’ll learn how to breathe easier, and challenge that voice of self-doubt, no matter what life throws your way.
My Specialty Areas
Anxiety
When your mind races non-stop, it’s hard to catch a break. Together, we can work on calming the chaos and help you regain control.
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Perfectionism
Striving to be perfect can leave you feeling drained and dissatisfied. Let go of the need to prove yourself and finally feel like enough.
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Life Changes
Change can bring up a whirlwind of emotions and uncertainty. Navigate transitions with confidence and clarity.
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Family Issues
Breaking family patterns is challenging, but you can create healthier dynamics and build stronger relationships.
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Ready to Get Started?
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Think of this as a no-pressure coffee date—I’ll bring my Therapy Hat, and you bring you. We’ll talk about what’s been weighing you down, your goals, and how I can help.
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Next, we roll up our sleeves and start untangling the anxious thoughts running the show. You’ll get science-backed tools, personalized strategies, and plenty of “aha!” moments. Yes, it’s work—but with support, it feels a lot less overwhelming (you may even feel empowered!).
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This is where the magic happens. You’ll start noticing real shifts—less overthinking, more confidence, and the ability to handle stress like a pro. Life will feel lighter, and most importantly, you’ll feel like yourself again. Your future self is cheering you on!
