Therapy for Teens.

AVAILABLE ONLINE IN HUNTINGTON, NYC, AND THROUGHOUT NEW YORK

Start Your Journey

Support for teens who are smart, driven, and quietly struggling under pressure.

Therapy helps teens manage anxiety, perfectionism, and self-doubt — and helps parents worry a little less.

Your teen is capable and bright — but lately, something’s shifted.
They’re anxious, withdrawn, or overwhelmed by school and social pressures.
You see their stress, their sleepless nights, their frustration when they can’t seem to turn it off.

You’ve tried to be supportive — offering advice, giving space, reassuring them that things will get better.
But no matter what you do, it feels like you’re walking on eggshells. One wrong word can shut them down completely.

You just want them to feel like themselves again — confident, connected, and able to enjoy life the way they used to.
You want to know how to help without making things worse.

Because right now, it’s not just about grades or mood swings — it’s about helping your child find solid ground again.

In therapy, I offer a safe, judgment-free space where teens can talk openly and start to understand what’s going on beneath the stress.

I help teens:

  • Manage anxiety and overthinking

  • Build confidence and self-trust

  • Develop healthy coping strategies

  • Communicate more openly with family and friends

When family tension or changing roles are part of what’s driving their stress, we’ll address that too — helping everyone navigate those moments with less conflict and more understanding.

A woman sitting on the floor by a large window, working on a laptop, with a notebook and a potted plant nearby.

I’ll help your teen:

✔ Understand what’s really driving their anxiety

✔ Develop emotional regulation skills

✔ Improve focus and motivation

✔ Cope with school and social pressure

✔ Strengthen identify and resilience

✔ Communicate what they need more clearly

Your teen doesn’t have to face this alone. Neither do you.

Start Your Journey

FAQS

Common Questions About Teen Therapy

  • You don’t have to be sure something’s “wrong” to reach out. Therapy can help when you notice ongoing changes — like withdrawal, irritability, worry, or struggles with motivation or sleep. If your gut tells you your teen isn’t okay, that’s reason enough to get support.

  • Therapy gives teens a confidential, supportive space to talk about what’s bothering them — stress, friendships, school pressure, identity, or self-esteem. Sessions often include skill-building around communication, coping, and emotional regulation. Parents are part of the process, too, through periodic check-ins and collaboration as appropriate.s.

  • Every teen is different. Some need just a few months to work through a stressful period or specific issues, while others benefit from longer-term support. We’ll talk together about goals, progress, and what feels right for your teen as we go.